The truth about the male “biological clock” over 40 and 5 ways to improve their sperm quality

The truth about the male "biological clock" over 40 and 5 ways to improve their sperm quality

When we hear the term “biological clock”, we think of a woman in the late 1930’s, competing to be pregnant before this timer goes out. But experts say that the …

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Have trouble sleeping? 4 ways of sleeping like a cavern can cure the insomnia

Have trouble sleeping? 4 ways of sleeping like a cavern can cure the insomnia

Yabba Dabba Snooze! Sleep is essential for physical and mental health: it is crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormonal regulation and stress management. …

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A simple and sexy movement can help couples feel less stressed: 3 ways to do it well

A simple and sexy movement can help couples feel less stressed: 3 ways to do it well

Move -vos, melatonin. New research suggests that couples engaged in a surprisingly simple night ritual sleep better, stress less and feel emotionally closer to their partner. And no, it’s not …

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