Chasing a summer glow? You may want to think twice. A woman was hospitalized with third grade burns and went unable to walk for a week after a sunny day …
Forget Pol Ball: The hottest Scandinavian exercise is to walk by Pol. Originally developed as a summer skiers’ summer training in Finland, Nordic Walking uses poles specially designed with glove …
North -Americans like to say they are too busy to break a sweat, but a tendency of viral fitness is blowing this excuse out of the water. Enter “Japanese walk”, …
Are you walking, but is it directly in the grave? A growing research group suggests that everyday movement can reveal the speed of aging of the body and brain, and …
The weight is over. In recent years, fitness fans who seek to jump -the gym and taking advantage of the good weather have been restless for the discomfort, which is …