What you really need to do to keep you in all ages, and a rule of exercise for the “weekend warriors”

What you really need to do to keep you in all ages, and a rule of exercise for the "weekend warriors"

What a pain! It is not your imagination: our bodies are usually weak and we recover more slowly with age. Natural falls of muscle mass, strength, bone density, flexibility and …

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Osteostrong, offered by Tony Robbins, offers tools to reverse osteoporosis

Osteostrong, offered by Tony Robbins, offers tools to reverse osteoporosis

Once a week, Elissa Stein, a partial look at the 60 -year -old rose reading, is in a FlatIRON studio in New York, pushing and pulling against machines that sought …

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