What you really need to do to keep you in all ages, and a rule of exercise for the “weekend warriors”

What you really need to do to keep you in all ages, and a rule of exercise for the "weekend warriors"

What a pain! It is not your imagination: our bodies are usually weak and we recover more slowly with age. Natural falls of muscle mass, strength, bone density, flexibility and …

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Why does the “scent of the elderly” and the superfood you can eat to help you prevent

Why does the "scent of the elderly" and the superfood you can eat to help you prevent

There are few odors immediately recognizable and absolutely bewildering than the “old people who smell”. EAU carries the elderly is characterized by the most important notes of moth balls and …

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Exclusive | High-power Americans approach healthy retirement in a blue-zone paradise where houses start at $ 4.35 million

Exclusive | High-power Americans approach healthy retirement in a blue-zone paradise where houses start at $ 4.35 million

When Ricardo Caceres set the first foot on Conchal beach as a child, it was little more than a quiet section of white sand where the locals camped and played …

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The new longevity drug for dogs could expand your pet’s life and open the way for humans to live more time

The new longevity drug for dogs could expand your pet's life and open the way for humans to live more time

Sit, stay … live longer? Research shows that a dog’s property can help humans live longer and healthier. Now, a United States biotechnology company wants to return the favor with …

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Josh Duhamel, 52, reveals the “taboo” method he uses to “maintain -young and virile for as long as I can”

Josh Duhamel, 52, reveals the "taboo" method he uses to "maintain -young and virile for as long as I can"

Josh Duhamel is back on the clock, with a little help from modern medicine. The 52 -year -old “transformers” star says he has the same energy he was at the …

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Doctor Longevity reveals the best diets for healthy aging and change to make at the age of 65

Doctor Longevity reveals the best diets for healthy aging and change to make at the age of 65

Your love for the steak could make your manufacturer prematurely. While protein is essential for muscle maintenance and general health, eating too much protein, especially at a certain age, could …

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Exclusive | Joe Rogan Among the fans of this revolutionary anti-aging peptide: “It’s changing life”

Exclusive | Joe Rogan Among the fans of this revolutionary anti-aging peptide: "It's changing life"

Road to cure? An experimental peptide is in the spotlight of its potential to promote tissue repair, reduce inflammation and protect intestinal health. Joe Rogan, 57, among BPC-157 fans, reported …

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Why “life is essential 8” is the “roadmap” to live longer and be healthier in old age

Why "life is essential 8" is the "roadmap" to live longer and be healthier in old age

Cardiovascular disease not only breaks their hearts, but also stops them. The highest killer in the country claimed one in five North -Americans in 2022, but experts say that some …

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