Why sleep on your back is the healthiest position and the only exception when it really is the best

Why sleep on your back is the healthiest position and the only exception when it really is the best

Are you on the right side of the story when it comes to your sleep position? The way of sleeping significantly affects your health, affecting everything, from breathing and digestion …

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What happens when you eat too much protein and how to find out the healthiest amount for you

What happens when you eat too much protein and how to find out the healthiest amount for you

Too much protein can be a real lost steak. While proteins are essential for muscle maintenance and general health, exaggerating it can take some severe risks and side effects. “The …

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Breakfast cereals have gone from fuel to sponge: How to select the healthiest

Breakfast cereals have gone from fuel to sponge: How to select the healthiest

They are colored, crunchy and full of junk. A new study suggests that many children’s breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium that are …

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