What a pain! It is not your imagination: our bodies are usually weak and we recover more slowly with age. Natural falls of muscle mass, strength, bone density, flexibility and …
Forget Pol Ball: The hottest Scandinavian exercise is to walk by Pol. Originally developed as a summer skiers’ summer training in Finland, Nordic Walking uses poles specially designed with glove …
A paralyzed fighter for Long Island teenagers says he was inspired by a local fall stamp to recover, and now he hopes to follow his hero’s footsteps and to join …
It is sure to say that most people would not take half an Ironman less than three months after completing the chemo and radiation for cancer of phase 4. Then …
North -Americans like to say they are too busy to break a sweat, but a tendency of viral fitness is blowing this excuse out of the water. Enter “Japanese walk”, …
Are you walking, but is it directly in the grave? A growing research group suggests that everyday movement can reveal the speed of aging of the body and brain, and …
Without sweat! Experts say that exercising in your period is absolutely good and even beneficial, because hitting the gym can reduce menstrual pain, increase mood and facilitate swelling. If you …
As we come up with summer, many of us are increasing our workouts to get this chiseling summer body. Dr. James Gladstone, a sports chief of sports at the Mount …
It turns out that your daily displacement can affect more than your road anger, it can also influence the way your brain ages. New research published today suggests that the …
The weight is over. In recent years, fitness fans who seek to jump -the gym and taking advantage of the good weather have been restless for the discomfort, which is …